Meet Susan

Susan Smith

Founder & Practitioner

ethyra wellnessis a nervous system-centered approach to health, lifestyle support, ritual, and subtle wellness practices.

Rooted in belief that the body responds best through safety, rhythm, and consistency, this work brings together practical nourishment, nervous system awareness, and intentional daily support to encourage steadier, more sustainable wellbeing.

My Journey

Healing happens from the inside outward. After discovering the profound impact of nervous system regulation, applied kinesiology, and holistic practices in my own life, I realized how deeply the body craves safety over force. My practice was born out of a desire to help others move away from the 'overstimulation and fix-it' mindset, and instead build sustainable, daily rhythms that truly last. I believe the body responds completely differently when it finally feels safe.

Background & Study

  • Certified Holistic Nutrition & Wellness Coach American Fitness Professionals & Associates (AFPA)

  • Holographic Health Energy Practitioner

  • Bachelor of Science (B.S.) Degree